During a session, you will experience deep and total relaxation. During this period, you will work on whatever issue arises. Your strong subconscious mind will be free to listen to suggestions and speak with you about any number of things that are influencing your life. Depending on the goal you are working on, you may travel back in age to look for potential root causes to your issue. For some this could be an intense and emotional experience.
Hypnotherapy is an interactive experience that is shared with both the therapist and yourself. For the sessions to be ultimately positive for you, you will take an active role in the process. There will be times in the session where you will be asked questions, express feelings, look to your inner resources to assist in guiding us through your healing process. I will not tell you to do anything. You will be asked to call upon your innate abilities to look further into your issue. I will assist you as your guide to ask for clarity, ask you to visualize situations and make suggestions for your subconscious mind to look at and consider.
Ultimately, how far you go, how much you chose to work on is completely up to you. The depth at which you elect to go may change which could lead to further insight and healing. I will process in the direction you chose in an objective manner and at a pace that you are comfortable with.